Yoga Classes
Gentle Health Yoga
A 60 minute class of poses and slow movement that focuses on assana (proper alginetn and posture$#41;, pranayama (breath work), and guided meditation to foster your mind and body connection. This class is intended for beginners and anyone wishing a grounded foundation in the practice of yoga.
Vinyasa Yoga
A 60 minute class that focuses on breath– synchronized movement — you will inhale and exhale as you flow energetically through yoga poses. While intended for intermediate to advanced students, beginners are welcome to join the class.
Restorative Yoga
A 60 miniute class that features very slow movement and long poses. Restorative yoga is useful in relieving stress and fostering a sense of well–being. This calming, restorative experience is sutable for students of any level of experience